Barcelona, Spain: Do you want to achieve a state of health that keeps you satisfied to the core? There is a very simple solution that can have a significant positive impact on your health and can easily deal with depression.
Recent research at the ECNP’s 36th Congress in Barcelona revealed incredible potential to combat depression. Investigators performed a close analysis of running and antidepressant medication.
Researchers studied more than 140 participants in the study, and the results provided evidence for the efficacy of running as a treatment method for depresion.
The study above involved people looking for a way to prolong their lives. They were given a choice between a 16-week course of antidepressants or a 16-week running program, which found that running was more effective in combating depression than antidepressants.